Cat Pose in Pregnancy

This is one of the most popular exercises or stretches for pregnancy. It helps to release the tension you can gain so quickly in the upper back and in the shoulders.

To begin, get on your hands and knees. Your palms should be down and finger tips facing away from your body. Drop your head and press your palms into the floor causing your back to stretch up like and angry cat. Hold this for 10-20 seconds, then relax. You can do this stretch multiple times, but try to do it at least 5-10 repetitions. Be sure to go slowly and not make any jerky movements.

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