Mother:
Sleeping may be increasingly difficult now, as your body grows. Try propping yourself with pillows to help you find a more comfortable sleeping position. You might also try doing pelvic tilts before bed, and always urinate before laying down.
If you haven't started yet, try playing around with baby names! Look through your family history, read books, look at combinations for girls and boys. Remember to ensure that the initials don't spell something rude, and never give your kids the same initials!
Baby:
At 20.5 cms or 8.1 inches total length, your baby is growing rapidly. S/he weighs about 7 ounces (198 grams). The bones are continuing the ossification process. The pads of the fingers and toes are formed and the fingerprints are developing as well.
Dad/Partner:
When I asked my husband what a good tip for dads would be at week eighteen, he said "Don't tell your wife she's starting to look fat, because that's about when you really start poofing out." Take that for what it's worth, from the father of seven.
Readers Share:
Twin Tips:
If you're having trouble with hemorrhoids or varicose veins, remember to drink lots of water an put your feet up when possible. The more babies, the more pressure on the veins in the lower half of your body.
Suggested Reading:
Active Birth by Janet Balaskas
This book encourages women to move around during their labors for more comfort. It gives great advice on achieving a more comfortable pregnancy and birth.
Click Here to Order
More Pregnancy Weeks:
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Photo © M. Horn
