The Bottom Line
Yoga Emergency - Back is designed to give you quick relief for an aching back in pregnancy, postpartum or whenever. This is easy to do and doesn't require a lot of time.
Pros
- Doesn't require a lot of time.
- Focuses on your back.
- No equipment needed.
Cons
- Some may wish it was longer.
Description
- Most of the poses are adjustable for what you can do.
- This is one in a series of "emergencies." Also available are legs, arms and shoulders, hips and pregnancy.
- Perfectly safe fr pregnancy.
Guide Review - Yoga Emergency - Back
Kristen Eykel leads this 12 minute workout for your back. She is also known for her DVD Yoga for Your Pregnancy in combination with Lamaze International and Yoga Journal. She is easy to follow and gives great directions.
The poses are simple. And yet they provided me with immediate relief from some of the soreness I'd been experiencing in my low and mid-back. The pace was just right, not too fast and not too slow.
