The US recommended daily allowance (RDA) for vitamins and minerals is listed for breastfeeding (lactating) women.
Fat-soluble Vitamins
Vitamin A
14-18 yrs. old 1,200 mcg/d
19-50 yrs. old 1,300 mcg/d
Vitamin D
14-18 yrs. old 600 mg/day
19-50 yrs. old 600 mg/day
Vitamin E
14-18 yrs. old 19 mg/d
19-50 yrs. old 19 mg/d
Water-soluble Vitamins
Vitamin C
14-18 yrs. old 115 mg/d
19-50 yrs. old 120 mg/d
Thiamine (B1)
14-18 yrs. old 1.4 mg/d
19-50 yrs. old 1.4 mg/d
Riboflavin (B2)
14-18 yrs. old 1.6 mg/d
19-50 yrs. old 1.6 mg/d
Niacin (B3)
14-18 yrs. old 17 mg/d
19-50 yrs. old 17 mg/d
Pyridoxine (B6)
14-18 yrs. old 2.0 mg/d
19-50 yrs. old 2.0 mg/d
Folate
14-18 yrs. old 500 mcg/d
19-50 yrs. old 500 mcg/d
Minerals
Calcium
14-18 yrs. old 1,300 mg/d
19-50 yrs. old 1,000 mg/d
Iron
14-18 yrs. old 10 mg/d
19-50 yrs. old 9 mg/d
Zinc
14-18 yrs. old 13 mg/d
19-50 yrs. old 12 mg/d
