Postpartum Exercise Routine

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Pregnancy & Childbirth

Postpartum Exercise Routine

These exercises were originally designed for his postpartum wife, Olympic Gymnast and Personal Trainer, Mihai Bagiu, AFAA, has given us permission to post his workouts here. I hope you enjoy them as you return to your prepregnancy shape.

Day One
Day Two
Day Three
Day Four

From Robin Elise Weiss, LCCE,
Your Guide to Pregnancy & Childbirth.
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