This syndrome affects a lot of us. I am assuming since you are probably reading this on a computer that you type quite a bit. This puts you at a higher risk.
Suggestions:
- Use a wrist rest by your computer
- Sleep with your arm on a pillow at night
- Massage: Have a partner massge, using thumbs, from the inside of your wrist outwards and down
- Kneel on hands and knees, lean your body forward stretching your wrists, hold for a few seconds
- Hold your hand above your head and wiggle your fingers
- A splint on your wrist at night may also help
- Acupressure: Locate the point Lung 10 (LU10) in the center of the fleshy mound at the base of your thumb, press firmly, hold 5-7 seconds, repeat 3 times
- Acupuncture
