This simple yoga pose/exercise can really help ease back pain in pregnancy as well as a bunch of other issues, it's called Cat Pose. Have you tried it? You'll love it - try it tonight.
More Fitness Friday:
- Staying Fit in Pregnancy Newsletter
- Great Pregnancy Exercises
- Exercise in Pregnancy
- 10 Reasons to Exercise in Pregnancy
- Pilates in Pregnancy
- Running Through Pregnancy
- Walking Through Pregnancy
- Weight Training for Pregnancy
- Introduction to Prenatal Yoga
- Can I do martial arts while pregnant?
- Swimming in Pregnancy - Is it safe?
- Exercise for Pregnancy