From the article: Remembering to Kegel
The kegel has a lot of benefits in pregnancy like strengthening the pelvic floor to help you when pushing, to help prevent you from wetting yourself when you sneeze and even helping you have a more enjoyable sex life. But just how do you remember to kegel? Share Your Ideas
Great exercise
- Yes I do it helps you to strengthen your pelvic floor.
- —Guest Ashleigh
Is kegel safe in preg?
- As a routine I kegel every time I pass urine. But since I became pregnant I stopped. Is it safe in pregnancy? GUIDE COMMENT: Kegels are safe in pregnancy.
- —Guest EQUI1
kegels
- Well I don't have a child however I do kegels every time time I am stopped at a red light... or while I am cooking dinner. If you can find something in your life that you do everyday just add it to that time. It's not like anyone other than you will know.
- —Guest Ashley
Kegel While Brushing Teeth
- I try to make it a routine action. Doing them while brushing my teeth is one way to get them in once or twice a day.
- —Guest lila
