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Staying Healthy & Fit
There is more to taking care of your pregnant body than taking your prenatal vitamins. Learn about nutrition, physical fitness apporpriate for pregnancy and how prenatal vitamins really work!
How do you remember to kegel?
Kegels are important but how do you remember?
How to Keep Your House Clean While Pregnant
Sorry, there isn't a fairy godmother who takes care of pregnant women - you still have to clean your house. But here are some pregnant tips!
How to Get Active and Stay Active
There are barriers to physical activity that come with pregnancy and postpartum. Learn what the barriers are an how to overcome them.
Pregnancy Workout DVDs
Working out at home with a DVD is so easy these days, even when you're pregnant. The exercise programs available include yoga, pilates, aerobics and more.
4 Great Exercises for Pregnancy
Exercise is something that pregnant women should be encouraged to do to help build a healthy pregnancy and baby. The biggest problem is that many pregnant women don't know what type of exercise that they can do to ensure safety.
Pregnancy Fitness and Exercise
Fitness is so important in pregnancy. It can help you feel better and ease your birth. It also helps you get back into shape after the birth.
Yoga for Your Pregnancy
Yoga for Your Pregnancy is a DVD/Video available for home use.
Pregnant Women Need More Exercise
Studies show that pregnant women are not getting enough exercise to maintain good helath in pregnancy. Learn what the requirements are for a healthy lifestyle in pregnancy.
Baby Fit
Baby Fit is a great and free site to learn more about exercise and nutrition in the preconception, pregnancy and postpartum phase of life. Check it out!
Pregnancy and Exercise Class Online
A healthy pregnancy includes exercise. This email pregnancy and exercise class allows you to gain important knowledge about being healthy in pregnancy. Best of all it's free!