1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Folic Acid and Pregnancy

Folate

By

Updated January 24, 2014

folic acid

It's important to take folic acid to help prevent certain birth defects.

Photo © iStockPhoto

What:
Folic Acid (Folate), 600 mcg

Why:
Folic acid is a B vitamin that can help prevent certain types of birth defects, particularly neural tube defects (NTD), like spina bifida and anencephaly.

Where to find it:
legumes, oranges, asparagus, broccoli

When you need a supplement:
It is recommended that you begin folic acid supplementation prior to contemplating pregnancy for the best protection against birth defects.

Other:
Folate is the name of the B vitamin, but most people recognize it by the term folic acid, which is the synthetic form. Many foods are fortified with folic acid.

Readers Respond: Do you have trouble taking prenatal vitamins?

Related Video
Heartburn and Acid Reflux Testing - Endoscopy
Pregnancy and Car Travel
  1. About.com
  2. Health
  3. Pregnancy & Childbirth
  4. Your Pregnant Body
  5. Nutrition in Pregnancy
  6. Nutrients in Pregnancy
  7. Folic Acid and Pregnancy

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.