Exercise in pregnancy has become big business. But not everyone has the time nor inclination to make it to exercise class. So, the next best thing is a pregnancy workout video to help you maintain your fitness level during pregnancy. Here are some of my favorite videos!
The Blooma Prenatal Yoga DVD is a great package for the price. You get, not only a lengthy, but well constructed yoga video for your own exercise or fitness, but many extras as well. In addition to buying this for an individual, this would make a great addition to a childbirth class or in the lending library.
No stranger to the fitness world, Leisa Hart has come up with a really inspiring workout for pregnant moms, focusing on feeling great and lower the number of physical aches. This realistic venture was made easier by the great music, movements and easy to follow instructions. If you are not used to working out it may seem faster than you would hope at first, hang in there as it does get a bit better as you do it more often.
This is a very helpful four segment program for anyone wanting to get the benefits of yoga in pregnancy. There are great break downs including a section specifically for pregnancy and birth that are not repeated in the actual workouts. The women are realistic and the exercises are refreshing.
This yoga DVD (or VHS) is a really great video for beginners and pros alike. The set is calm and relaxing and the actual yoga is fun and a good workout. There is a specific person to follow for each trimester, making it easy to adjust your workout as you go along.