The Bottom Line
The Preggi Bellies Workout DVD and Video is a great idea for pregnant and postpartum women of all fitness levels.
Pros
- Use of ball to help balance in exercise.
Cons
- Might be too fast paced for some.
Description
- Can be used at multiple fitness levels.
- The balls can be sized according to the women using the system.
- An exercise program that pushes women to exercise at their fitness level.
Guide Review - Preggi Bellies Workout DVD
I love how the Preggi Bellies Workout workout looks and feels! Unlike so many other pregnancy workouts, this one has some meat to it. While it is designed to meet the physical fitness needs of all pregnant women who are capable of exercise, it also sets the bar high for those who are already physically fit.
It was designed with the help of physiotherapists and obstetricians to ensure that the exercises are safe for the changes that occur in the pregnant body. But the fun music and great feeling of a job well done, really seal this 60 minute DVD.
