You really probably won't need a lot of physical support or coaching for this stage of labor. Your best bet is going to be ignoring the contractions as long as you can. If you feel up to it continue your day as planned. Many women choose to go on to work or finish whatever they had planned.
The keys to managing this phase effectively are to alternate rest with activity. Don't forget to keep up your fluids and to eat to comfort.
Here are some suggestions of things to do in labor:
- Take a walk
- Finish packing your bags
- Write a letter to baby
- Sit in baby's room and relax
- Go to the movies
- Rent a funny video
- Have date night and go to dinner
- Keep her company, if she wants it
- Encourage her to move around
- Massage her back to promote relaxation
- Time some contractions
- Praise her
- See if there are last minute things you can do to help
Ways to Spend Early Labor
How did you spend early labor?
Photo © Robin Elise Weiss
