Once you've gone through all the parts of the body, start over and go through them again. Have her focus on releasing any residual tension. Reinforce her efforts with praise and encouragement. And ask for feedback.
If you are wanting to try this relaxation alone, it is definitely a good one to try! Simply do self talk either aloud, on tape or in your mind as you work through different areas of the body.
This technique is great for labor, particularly in-between contractions. Now that you're relaxed, I'll see you next week!
