Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 1 foot scrub
- 1/4 C corn meal
- 1/4 C coarse salt (like kosher or sea salt) or coarse sugar
- 1/4 C oatmeal (not instant)
- lotion (scented or unscented)
- essential oil(s) (if you used unscented lotion only)
- rose petals
For the essential oil, you can use any that you like that is considered safe for pregnancy, common ones include: peppermint (invigorating), lavender (calming), orange, etc. Use these sparingly.
Use a tub of as warm as you can stand it water to soak your feet. Throw the rose petals on top to add to your sense of spa and well-being. You can have someone or you can yourself, take the ingredients and massage them into your feet. Since it is paste like you will want to soak your feet at the end too.