Pregnancy causes changes to the blood volume and hormone levels. The increased flow of
blood and the relaxation of the muscular walls of the blood vessels leads to a more difficult
return of blood from the lower body. They can appear in the legs, vulva, or rectum. The varicose veins in that area that are a result of these changes can be painful, itching, and
unsightly. However, heredity does play a part in this process. Here are some ideas to help.
Suggestions:
Massage may help prevent, but avoid if varicosities develop
Avoid standing for long periods of time
Exercise regularly (Swimming, yoga and walking are great)
Eat well, including plenty of fiber, Vitamins A, C, E and B complex
Eat raw garlic, onions and parsley to increase the elasticity of your veins
Never cross your legs
Avoid tight clothing
Support stockings may help if you raise your legs up before putting them on
Raise the foot of your bed 3-4 inches
Put your legs up whenever you can
Exercise the pelvic floor and inner thigh muscles
Horse chestnut, nettle, yarrow, St. John's Wort and Shepard's Purse help improve blood flow
Ointments of comfrey, yellow dock root, plantain or yarrow may help stop bleeding, reduce pain
and ease swelling
Hammamelis 6X three time daily for up to a week for painful varicose veins (stop when you get
symptom relief)
Calcarea fluorica 6X is good for building up elasticity
