Insomnia can be caused by a lot of factors: restlessness, the need to urinate, worry,
overstimulation, discomfort, etc
Suggestions:
- Avoid stimulants
- Eat a few hours before bedtime, making sure your meal is easily digestible
- Try drinking chamomile tea before bed, or limeflower
- Try warm milk or a calcium and magnesium supplement
- Make sure that your room is well ventilated and your bed comfortable
- Use extra pillows as needed
- Do some pelvic rocking before bed, followed by a warm bath
- Massage of the head and neck may relieve tension
- A few drops of Bach Rescue remedy in water will help you if your are restless
- Add two or three drops of essential oil of lavender to a base oil and use it with a massage before bed
