Constipation can become a problem in pregnancy due to hormonal changes affecting the
digestive system. However, iron tablets can also lead to constipation as well as a lack of fiber in
your diet. Hemorrhoids are varicose veins of the rectum which are associated with pregnancy.
Preventing constipation is a good start to preventing hemorrhoids.
Suggestions for constipation:
Regular exercise, especially squatting
Plenty of fruits and vegetables in your diet
Drink plenty of fluids
Drink prune juice
Nux Vomica 6X three times daily
When you have to go..GO! Do not delay the urge to defecate.
Avoid straining your bowels (This will also help prevent hemorrhoids.)
Suggestions for Hemorrhoids:
Avoid straining
Apply baking soda wet or dry to take away the itch, even add some to your bath water
Hamamelis 30X
Witch hazel or lemon juice to reduce swelling or bleeding
Comfrey or Yellowdock Root ointment
Herbal sitz baths
