After sitting in a chair all day, this is one exercise I could really use - the side stretch twist. This gentle stretch can feel very powerful. It's easy to do, even in your office chair. (Though I recommend locking the wheels if you have them on your chair.) This can also help with round ligament pain if you're experiencing this side effect of pregnancy.
Do you think you'll enjoy the side stretch twist?
More Fitness Friday:
- Side Stretch Twist in Pregnancy
- Round Ligament Pain
- Staying Fit in Pregnancy Newsletter
- 10 Reasons to Exercise in Pregnancy
- Great Pregnancy Exercises
- Exercise in Pregnancy