Fitness Friday: Small Crunches in Pregnancy

Perhaps you've heard that ab work in pregnancy is a no no. You heard wrong. Here are some small crunches performed on a ball.

Have you ever tried a ball for crunches?

More Fitness Friday:

• Small Crunches in Pregnancy
• Diastasi Recti
• Staying Fit in Pregnancy Newsletter
• 10 Reasons to Exercise in Pregnancy
• Great Pregnancy Exercises
• Exercise in Pregnancy